For some, Valentine’s Day might not be all roses and chocolates. It might bring up sad feelings from past relationships. But a new book by Honolulu-based author and entrepreneur June Dillinger offers positive insights on what you can learn from a breakup and how it can lead toward inner growth.

“The Benefits of the ‘Ex’: Making Love Visible When Everything Changes” explores the unexpected rewards and newfound self-awareness that can come after ending relationships that are no longer beneficial to your well-being. It draws from Dillinger’s own experience after a divorce and six other stories by men and women that illustrate how they benefited from previous relationships.

Available for pre-order on Kindle for 99 cents until Tuesday. A paperback version will be available Tuesday ($6.95 for three days only, then $13.95). To order, go to makinglovevisible.com.