comscore Fitness day geared toward seniors | Honolulu Star-Advertiser
Features | Hawaii News

Fitness day geared toward seniors


Healthy aging resources, exercise classes, blood pressure screenings and an arthritis workshop will be a part of the 18th annual National Senior Health & Fitness Day on Wednesday.

The event will be held from 8 to 11 a.m. at the YWCA central branch at 401 Atkinson Drive.

This year’s theme is "Make Fitness a Goal for Life" and encourages seniors to live a healthy, active lifestyle by incorporating physical activity into their daily routines.

Exercise class offerings include tai chi at 9:30 a.m., which uses easy movements to help increase mobility. A Zumba Gold dance class will be held at 10 a.m. A "silver and fit" class, designed for nonactive to moderately active adults, focuses on flexibility, joint stability, coordination, muscle strength and cardiovascular endurance, will be held at 9 a.m.

Call 440-9372 or visit for more information.

Comments have been disabled for this story...

Click here to see our full coverage of the coronavirus outbreak. Submit your coronavirus news tip.

Be the first to know
Get web push notifications from Star-Advertiser when the next breaking story happens — it's FREE! You just need a supported web browser.
Subscribe for this feature

Scroll Up