Cauliflower’s cousin starts conversations
My family loves cauliflower, the “it” vegetable of the moment — if you believe in things like “it” vegetables.
So, now what’s this about a broccoflower? It’s the “it” vegetable’s more colorful cousin.
Either one gives a dish a bit of a wow factor — and who doesn’t love a vegetable that starts a conversation?
Broccoli and cauliflower are also cousins, both members of the cruciferous family, and therefore can naturally cross-pollinate, which has resulted in two attractive and delicious broccoflower varieties.
Broccoflower can be cooked or eaten raw, and has a slightly sweeter and less bitter taste than either regular cauliflower or broccoli. Find it in produce sections near its cousins — it looks like a green cauliflower.
Cook it as you would broccoli or cauliflower — steam, boil, roast, saute — and substitute it in pretty much any recipe that calls for either one.
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And of course that means that if you have cauliflower or broccoli on hand, you can use them in this recipe, an unusual roasted vegetable combo that makes a terrific side.
But the conversation then might be less lively.
ROASTED BROCCOFLOWER AND SHIITAKE MUSHROOMS WITH ROSEMARY AND GARLIC
By Katie Workman
- 1 head broccoflower, cut into 1-inch florets
- 8 ounces shiitake or other type of mushrooms, wiped, stemmed and halved
- 3 tablespoons olive oil
- 6 cloves garlic, peeled and smashed
- 2 medium sprigs rosemary, cut into 2-inch pieces
- 1 teaspoon kosher salt, plus more to taste
- 1 tablespoon maple syrup
- 2 teaspoons fresh lemon juice
- 1 tablespoon white wine vinegar
- Freshly ground black pepper, to taste
Heat oven to 400 degrees. Line a rimmed baking sheet with foil, and lightly grease foil.
Distribute broccoflower and mushrooms on baking sheet. Drizzle with olive oil. Add garlic and rosemary sprigs; and sprinkle with salt.
Use hands to combine everything well, then spread the vegetables into a single layer. Roast about 25 minutes, until vegetables are just tender and lightly browned in spots.
Meanwhile, in a small bowl or container, mix together maple syrup, lemon juice and vinegar.
Remove rosemary sprigs and garlic cloves from cooked vegetables and sprinkle maple syrup mixture over vegetables; toss to coat.
Taste; season with more salt and pepper, if needed. Serve hot or warm. Serves 4.
Approximate nutritional information, per serving: 80 calories, 1 g total fat, no saturated fat or cholesterol, 516 mg sodium, 17 g carbohydrate, 6 g fiber, 8 g sugar, 5 g protein.