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Eggs offer a lot of essential nutrients but few calories

Many believe that eating food “closer to the land” provides more nutrients and health benefits than eating food produced by conventional large-scale producers. Depending on the food and the producer, this could be true. However, those new to the complexities of farming might not have adequate food safety knowledge to avoid foodborne illnesses. Food safety is especially important for egg production and handling. Read more

Lack of essential nutrients can seriously impair health

Staying healthy or getting healthy requires good nutrition. Although you can find many self-appointed experts expounding on the perfect diet for all, no matter what, the way you eat must meet three key principles. Read more

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