comscore Oranges a good stand-in for tomatoes | Honolulu Star-Advertiser

Oranges a good stand-in for tomatoes

Honolulu Star-Advertiser logo
Unlimited access to premium stories for as low as $12.95 /mo.
Get It Now

    An orange and cucumber salad is topped with shrimp to make a light meal.

My mom was a wannabe urban farmer long before it was cool. Living in the city limits didn’t stop us from growing our own veggies in a backyard garden that flanked a huge handmade chicken coop, where we raised hens for eggs. (I’ll take this opportunity to apologize to our neighbors, especially for the year we accidentally acquired a rooster, and the year after, when we ended up with 38 clucking egg-layers as a result of said rooster.)

Today, raising your own food is trendy, but back then we did it because it was cheap. As a kid, I remember being sent to the backyard to grab a snack. I’d forgo the plethora of fuzzy zucchini and grab either a tomato or orange. Biting into a sun-warmed fruit, laced with just the tiniest bit of clinging dirt (I never bothered with the hose), sweet juice dripping down my chin in the dry heat of Tucson, Ariz., is a memory stuck in my bones.

No surprise oranges and tomatoes were interchangeable snacks, both of them sweet, acidic and juicy. Turns out, oranges and tomatoes are worthy swaps for each other in a host of raw recipes.

So if you are out of tomatoes, or they are simply out of season, consider using oranges instead, tasty year-round. The additional sweetness is a welcome twist in most recipes — try oranges in your caprese salad — but if you want a less sweet option, use grapefruit or a combination of cucumber and oranges instead.

When you are stuck for a side dish, grab a few oranges from the fruit basket, slice them up and lay them out on a platter, and add whatever tasty toppings you have on hand — avocado, chopped scallions or shallots, nuts, seeds, fresh herbs, spicy greens, leftover rotisserie chicken, a drizzle of pesto are just a few ideas. Try this week’s Orange and Cucumber Layered Salad With Shrimp, but use the ingredient list as a mere suggestion to start your own creative version.

Orange and Cucumber Layered Salad With Shrimp

  • 1 medium navel orange (or grapefruit), peeled, sliced, membrane and seeds removed
  • 1 medium blood red orange, peeled, sliced, membrane and seeds removed
  • 1/2 cucumber, thinly sliced
  • 1/4 medium avocado, sliced
  • 1/4 fennel bulb, core removed, thinly sliced
  • 1/4 small red onion, thinly sliced (to mellow onion flavor, shock slices in ice water for 10 seconds, then blot dry)
  • 1 cup watercress (or arugula or other favorite green)
  • 6 ounces steamed shrimp
  • 1 tablespoon toasted pumpkin seeds (or other nut or seed)
  • 1-2 tablespoons fresh lemon or orange juice
  • 2 teaspoons high-quality extra-virgin olive oil
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • Chopped fennel fronds (optional), for garnish

Layer orange slices and cucumber on a platter. Top with avocado slices, fennel slices, onion, watercress, shrimp and pumpkin seeds. Squeeze lemon or orange juice over the whole salad, then drizzle with olive oil. Sprinkle with salt and pepper, and fennel fronds, if using. Serves 2.

Approximate nutritional information, per serving: 255 calories, 12 g total fat, 2 g saturated fat, 107 mg cholesterol, 737 mg sodium, 23 g carbohydrate, 6 g fiber, 15 g sugar, 16 g protein

Comments (0)

By participating in online discussions you acknowledge that you have agreed to the Terms of Service. An insightful discussion of ideas and viewpoints is encouraged, but comments must be civil and in good taste, with no personal attacks. If your comments are inappropriate, you may be banned from posting. Report comments if you believe they do not follow our guidelines.

Having trouble with comments? Learn more here.

Click here to see our full coverage of the coronavirus outbreak. Submit your coronavirus news tip.

Be the first to know
Get web push notifications from Star-Advertiser when the next breaking story happens — it's FREE! You just need a supported web browser.
Subscribe for this feature

See the newest food hot spots! Sign up for the CRAVE email newsletter.

Scroll Up