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Health Options

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Health Options: Can you ‘beet’ high blood pressure?

Beets and beetroot juice have been anointed with “superfood” status due to a substantial amount of research focusing on the beneficial effects of beetroot juice on exercise performance and blood pressure reduction. Read more

Health Options: Personalized nutrition is the future

As we learn more and more about how specific types of gene variants interact with nutrients, it is becoming more possible to use this information to generate diet recommendations customized to an individual’s genetic makeup. Read more

How social media is hijacking your health

Social media resources can have a great deal of influence on the information we access — and in turn what we believe. Read more

Magnesium deficiency is common, can be dangerous

All essential nutrients are important for health. Magnesium, not to be confused with manganese, is an essential mineral that gets too little appreciation. Read more

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